*Acquiring insurance & CPR/AED renewal*
Coaching Services - coming soon
All coaching services begin with making sure we understand each other
A Coach's goal is determined by the Athlete's - It's the Athlete that is the one who is fighting to make their dream a reality
Are you looking to set your new PR?
Coming back after injuries or long hiatuses?
Wanting to push yourself to Longer Runs?
Seeking a delicious "I told you I could do it" moment??
I've been there too!!
What We
Offer
01
Gait Analysis - Virtual
Review submitted videos & provide detailed assessments, including recommendations for improved biomechanics.
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02
Race Centered Programing - 100meters to Marathon
Includes:
-Complete week by week program until race day
-Regular contact & adjustments as needed
-Fueling & pacing planning
-Drills (when and how)
-Suggested Strength Training
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